Dress up for Girls

2. Avoid combination of Protein and Carbohydrates

That does not mean you should not eat rice with eggs. But this time a different protein and carbohydrate. Proteins are here for example: nuts, meat, eggs, cheese. While carbohydrates: bread, cereals, potatoes, cake, fruit that is rich in glucose.

3. Protein vs Protein

Wow, consumption exaggeration is not very good. Especially if you find a protein with other proteins, eventually if you should need your protein X per day, you eat it twice more. Excess is not necessarily disposed, he could have been saved and cause health problems in your body.

4. When fatty foods to meet protein

Wow this deadly combination for you. What really you should avoid. Why? because these foods are very unhealthy, avoid eating eggs with cream or other fatty foods. Well at least that's the way that you are not getting fatter.

5. What about a combination of protein and foods that contain acid?

The answer is no, should not be combined. Mineral acids are prone to react with other minerals. For example, when acid meets with iron, it will damage the iron content. And this is possible in the menu of protein you eat instead?

6. Integrating the same kind of fruit

You may just be a lover of melons, but that does not mean you can mix all kinds of melons in your menu. Choose only one, and enjoy delicious. The reason is similar to a protein vs. protein, vitamins are the same type will accumulate and there is deficiency. And this is not news that interests you. Vitamin deficiency diseases invite others to come into your body.

7. Just a glass of milk alone

No need to add other food ingredients, just a glass of milk. The content in milk is very diverse, and therefore you do not need to add another menu, let alone to eat carbs and drink milk, oh this will be very much at all.

Let's start again combine your food program, and get the body healthy and slim in a longer time.