11 Ways to Overcome Loneliness Pain
If you feel lonely, you're not alone. This situation is experienced by almost everyone in the world. From the results of research, scientists now have found the cause of this loneliness that can provide some simple and logical way to handle it.
"People who feel lonely and have problems in forming intimate relationships with other people who have low self-esteem," says psychiatrist David D. Burns, author of Intimate Connections to develop programs to overcome loneliness at the Presbyterian Medical Center, Philadelphia. "They're afraid of being rejected and denounced so that being too critical of yourself. This is because they have unreasonable expectations for himself or others. "
Low self-confidence that makes people reluctant to get out, meet people and make friends. But, once you learn to love yourself, others by themselves will love you too. And loneliness will disappear. Following this, a tip offered by Dr. Burns.
1. Remind yourself of your talents and character traits that make you proud of yourself. Imagine yourself as someone who is attractive and necessary. Other people are generally attracted to someone who has a positive outlook.
2. Engage in activities that you've longed for. Do learn to dance, or play music, or foreign language course, or doing social activities. Clever in a field will generate confidence.
3. Do not compare yourself with others. You will always find someone more svelte, younger, smarter, or more sexy. In addition, to establish a sustainable friendship and mutual love, you do not have to be pretty or handsome or rich.
4. Join groups that have similar interests. Learn about programs offered by adult education agencies. Can also join organizations that are religious. Or join a theater group and so on, which are near your residence.
5. Busy themselves with volunteer work. With this activity, you will think more of what you can give to others, rather than thinking about what you can get from anyone else. This will make you feel happy in yourself.
6. Do something that makes you feel special. Indulge yourself with delicious food, setting the house / room attractive, or other fun activities. Find the things that can please you.
7. Dressing yourself to look attractive. Wear clothes that are trendy which has always been to avoid. Change your image can affect people's feelings toward yourself.
8. Do not be too critical of others. If you expect to meet a perfect person, you'll wait forever.
9. Always smiling. Say, 'hello' to strangers on the street. If this makes you uncomfortable, try to start doing the same sex. Or in people who are older, or children. If you are confident, you will find, can approach the opposite sex more easily.
10. Giving a compliment. People are hungry for praise. And almost all compliments can evoke a warm response.
11. Talk about yourself, goals and interests. Do not feel the job and your personality does not appeal to others. Learn as much as possible about other people. They'll respond because you are attracted to them.
Lastly, be more relaxed! Too seriously may be a way to cover up insecurity. Relax, smile, and think positively about yourself. You will be more easily connect with the people and the loneliness is gone.
"People who feel lonely and have problems in forming intimate relationships with other people who have low self-esteem," says psychiatrist David D. Burns, author of Intimate Connections to develop programs to overcome loneliness at the Presbyterian Medical Center, Philadelphia. "They're afraid of being rejected and denounced so that being too critical of yourself. This is because they have unreasonable expectations for himself or others. "
Low self-confidence that makes people reluctant to get out, meet people and make friends. But, once you learn to love yourself, others by themselves will love you too. And loneliness will disappear. Following this, a tip offered by Dr. Burns.
1. Remind yourself of your talents and character traits that make you proud of yourself. Imagine yourself as someone who is attractive and necessary. Other people are generally attracted to someone who has a positive outlook.
2. Engage in activities that you've longed for. Do learn to dance, or play music, or foreign language course, or doing social activities. Clever in a field will generate confidence.
3. Do not compare yourself with others. You will always find someone more svelte, younger, smarter, or more sexy. In addition, to establish a sustainable friendship and mutual love, you do not have to be pretty or handsome or rich.
4. Join groups that have similar interests. Learn about programs offered by adult education agencies. Can also join organizations that are religious. Or join a theater group and so on, which are near your residence.
5. Busy themselves with volunteer work. With this activity, you will think more of what you can give to others, rather than thinking about what you can get from anyone else. This will make you feel happy in yourself.
6. Do something that makes you feel special. Indulge yourself with delicious food, setting the house / room attractive, or other fun activities. Find the things that can please you.
7. Dressing yourself to look attractive. Wear clothes that are trendy which has always been to avoid. Change your image can affect people's feelings toward yourself.
8. Do not be too critical of others. If you expect to meet a perfect person, you'll wait forever.
9. Always smiling. Say, 'hello' to strangers on the street. If this makes you uncomfortable, try to start doing the same sex. Or in people who are older, or children. If you are confident, you will find, can approach the opposite sex more easily.
10. Giving a compliment. People are hungry for praise. And almost all compliments can evoke a warm response.
11. Talk about yourself, goals and interests. Do not feel the job and your personality does not appeal to others. Learn as much as possible about other people. They'll respond because you are attracted to them.
Lastly, be more relaxed! Too seriously may be a way to cover up insecurity. Relax, smile, and think positively about yourself. You will be more easily connect with the people and the loneliness is gone.
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psychology
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